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Or form a running club, go for a lunch run or something.RYG: Many girls don't like to work out as they don't know what to wear. DM: I think that tight lycra leggings to the knee look good on me, and I have to wear a really good sports bra, and a T-shirt. Don't train in anything other than a proper pair of trainers.All of those things had an incredibly big impression on my confidence.So I thought 'Right I'm going to phone a trainer.' I looked in my local book and there she was - Jackie Wren, personal trainer.We got on like a house on fire and I've never looked back since.So when I was about 20 weeks pregnant with Tilley I started doing very gentle training with Jackie.RYG: What kind of things could we do in schools in terms of keep fit other than the traditional netball and hockey?

I was in my 30's so when I got pregnant with Tilley I thought 'I'm not going to let this happen again.

Then after I had Tilley I had the most amazing results because I'd kept doing little bits.

I trained three times a week after I had Tilley, and it was really incredible.

They don't have to be really expensive ones, but ones that are going to support your feet, and not flat soled as they're fashion shoes, they're not for training in.

You must warm up and cool down, that's really important. DM: It is lovely for me because I do have Jackie and Mark to work out with, but I didn't have them all the time before.

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